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Live stream training with Paul Renall.

Eight Lesson Beginner Course, learning the fundamentals and details of the SunDo practice. No previous experience or fitness level is required.

Starting Tuesday 7th of January 2025, until 30th January 2025.

Čas: Tuesdays and Thursdays 18:00–19:00 Central European Time (CET)

If you are interested in developing smooth, deep breathing,  abundant energy, a strong powerful center and a calm focused mind then the Ancient Taoist Art of SunDo could be what you are looking for.

To learn SunDo we highly recommend this SunDo Beginners Course. Many students start the practice by just following a class, this can be ok, but quite often there is not the time to understand what we are really trying to achieve. In this course, we progressively go through each section, learning one movement or posture at a time. The foundation, the breathing, is explained in detail.
It will completely change your practice.

Each class is split into different sections:

• Zahřátí
• Dýchací meditace
• Qi Circulation Exercises
• Organizace cvičení
• Strengthening Exercises.

How will I join the class:

Once your order has been processed, a generated email from the Online Store will send you an Invite link and your Zoom Meeting ID and password. You will also receive a link to the Video Replay page, the videos will remain open until one month following the Course. This information will be also displayed in your Sundo5.cz account on the website.

Reception starts 5 minutes before the class.

You will also get FREE access to the regular Online Tuesday and Thursday evening classes for January 2025. The classes start after the course, from 19:15.

How to use Zoom:

1. Zoom needs to be installed on your computer or phone
https://zoom.us/download

2. To use Zoom, you need to know the buttons in the zoom window:
– Bottom left (Mute / Unmute, Stop Video / Start Video)
This will allow you to turn off the sound or image of your computer.