Description

Be guided through the Full Sundo Practice in the comfort of your own home.

No previous experience or fitness level is required.

The Class is divided into 5 parts:

• Warm-Up Exercises
• Breathing Meditation
• Qi Distribution Exercises
• Internal Organ Exercises
• Strengthening Exercises.

Time: Mondays and Wednesdays 6:10 – 7:30 (CET)

Instructor: Paul Renall

If you have never participated in a Sundo Class please view the following Video to understand the breathing rhythm;

https://www.youtube.com/watch?v=DoBMxfhCBNk&t=84s

While it is preferable to attend the “live” Zoom Class, it is not necessary, the meetings will be recorded and will be available to be viewed until after one week after the class.

If you would like to learn more about Sundo before following an Online Class, we highly recommend the SunDo Beginners Course. In this course, we progressively go through each section, learning one movement or posture at a time. The foundation, the breathing, is explained in detail.
It will completely change your practice.

How will I join the class:
Once your order has been processed, a generated email from the Online Store will send you an Invite link and your Zoom Meeting ID and password. You will also receive a link to the Video Replay page, you will get the password during the meeting, this video will remain open for one week after the class. This information will be also displayed in your Flow Form account on the website.

Reception starts 5 minutes before the class.

How to use Zoom:

1. Zoom needs to be installed on your computer or phone
https://zoom.us/download

2. To use Zoom, you need to know the buttons in the zoom window:
– Bottom left (Mute / Un-mute, Stop Video / Start Video)
This will allow you to turn off the sound or image of your computer.