SunDo

Transformation through the Breath

About

Benefits

Practice

History

Classes

Master Chungsan

Workshops

Association

"My master only used three words to teach me."

Chung-san

"A Kouksundo instructor must be accomplished in all ways. He/she should have the ability to talk about anything with anybody."

Chung-san

“Open your eyes so you can choose correctly. But close your eyes after you’ve made the choice.”

Chung-san

“Fire cannot intrude if one has no thought that he/she is not inside fire. All things first form in the mind and then form in what we call reality.”

Chung-san

“Dao has no rights or wrongs. Do what you want to do. However, if what you do isn’t natural and is unfit for you, then throw it away.”

Chung-san

“The human body is endowed with everything that is needed. Hence, if one knows one’s human body then one can know all the principles of the world.”

Chung-san

“There is one principle for all danbups. If you grasp this single principle then everything else deduces from it. You don’t need to memorize them.”

Chung-san

“If all the food on earth is evenly divided, then all life can live without hunger from the food produced.”

Chung-san

“Practicing Dao is like climbing a tree. To climb to the top you have to climb up the main trunk.”

Chung-san

Workshop - Wholeness through the Breath

Nov 29 - Dec 1st, 2024

This weekend seminar is open to anyone who wants to take some time for themselves, to connect with their breath and strengthen it to nourish the energy of the body.

Podcast with Jan Vojáček

Paul and Lenka were asked to give a Podcast with Jan Vojáček recently. You can view part of the Video on Youtube, to see the whole Video subscribe to Jan’s website for 5 euro per month.

https://herohero.co/janvojacek

€40 Monthly Access to all the Online Classes

Pay at the start of the month and get access to all the Zoom SunDo Classes within that month.

Monday and Wednesday Mornings 6:10–7:30 (CET) – Paul EN
Monday Evenings 19:10–20:20 (CET) – Lenka CZ
Tuesday and Thursday Mornings 9:15–10:35 (CET) – Paul EN
Tuesday and Thursday Evenings 19:15–20:35 (CET) – Paul EN

Learn More

Classes

Prague

Monday & Thursday

90 min SunDo Class

Monday 06.50-08.20 CZ

Thursday 06.50-08.20 CZ

Price: 180 Kč

Where: Arha Studio

Brno

Thursday & Sunday

90 min SunDo Class

Thursday 18.10-19.40 CZ
Where: ZŠ Bukovina
Price: 150 Kč

Sunday 17.00-18.30 CZ
Where: Budínská 18/20, Brno-Slatina (www.nadvorku.com)
Price: 200 Kč / 1.800 Kč

Online

Mon, Tues. Wed & Thursday

80 min SunDo Class

Monday 6.10-7.30 EN
Monday 19.10-20.20 CZ
Tuesday 9.15-10.35 EN
Tuesday 19.15-20.35 EN
Wednesday 6.10-7.30 EN
Thursday 9.15-10.35 EN
Thursday 19.15-20.35 EN

Price: 6-7 EUR

Where: Online

I want to start exercising SunDo

We work together

Nicolas Lavaud

Head of the European SunDo Association and Organizer of Master Kim's retreats in the Czech Republic.

Lenka Riva Ryšková

Teaches SunDo Classes in Prague and Online.
Leads Workshops.

Paul Renall

Leads SunDo Classes in English.

Jaroslav Vyhnalík

Leads SunDo Classes in Bukovina.

We are close to nature

We exchange experience

We share within the sundo community

What people say about SunDo

ADAM

SunDo helps me keep order in my life. I don't know if it's a value in general, but for me SunDo "holds me in check", centers me, I don't fly in my thoughts, in emotions, I react and act better on my own. It helps me a lot.

ALŽBĚTA

I like challenges, SunDo keeps bringing me something new, I always have something to look forward to and I feel that it keeps pushing me, it's an adventure to continue, that suits me 🙂

Josef

Breathing in SunDo is an incredible depth of energy, silence, change, it is a journey for which I would be hard pressed to find an equivalent. It cannot be described or conveyed very well. One exercises and breathes, and that is how the journey takes place. It's something you don't read from books...

Podcast with Jan Vojáček

Classes

Prague

Brno

Online

I want to start exercising SunDo

Online or in a Group

By Myself

We work together

We are close to nature

We exchange experience

We share within the sundo community

What people say about SunDo

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