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What people say
SunDo helps me keep order in my life. I don't know if it's a value in general, but for me SunDo "holds me in check", centers me, I don't fly in my thoughts, in emotions, I react and act better on my own. It helps me a lot.
I like challenges, SunDo keeps bringing me something new, I always have something to look forward to and I feel that it keeps pushing me, it's an adventure to continue, that suits me 🙂
Breathing in SunDo is an incredible depth of energy, silence, change, it is a journey for which I would be hard pressed to find an equivalent. It cannot be described or conveyed very well. One exercises and breathes, and that is how the journey takes place. It's something you don't read from books...