ZOOM Warm-Up – Monthly Access

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We would like to encourage students to regularly practice, even if you do not have time to do a Full practice you may have time to practice the 16min Warm-Up. The more often you practice the more you will feel the benefits.

The Warm-Up in the Sundo, invigorates the ki and the blood, develops the center and opens and refreshes the body and mind.

Access to the Warm-Up portion of the ZOOM Sundo Classes for one month.
Pay at the start of the month and get access for that month.

  • Monday and Wednesday Mornings 6:10–6:25 (CET) – Paul EN
  • Monday Evenings 19:10–19:35 (CET) – Lenka CZ
  • Tuesday and Thursday Mornings 9:15–9:30 (CET) – Paul EN
  • Tuesday and Thursday Evenings 19:15–19:30 (CET) – Paul EN

Be guided through the Warm-Up of the SunDo Practice in the comfort of your own home.

No previous experience or fitness level is required.

 

 

Description

We would like to encourage students to regularly practice, even if you do not have time to do a Full practice you may have time to practice the 16min Warm-Up. The more often you practice the more you will feel the benefits.

The Warm-Up in the Sundo, invigorates the ki and the blood, develops the center and opens and refreshes the body and mind.

Access to the Warm-Up portion of the ZOOM Sundo Classes for one month.
Pay at the start of the month and get access for that month.

  • Monday and Wednesday Mornings 6:10–6:25 (CET) – Paul EN
  • Monday Evenings 19:10–19:35 (CET) – Lenka CZ
  • Tuesday and Thursday Mornings 9:15–9:30 (CET) – Paul EN
  • Tuesday and Thursday Evenings 19:15–19:30 (CET) – Paul EN

Be guided through the Warm-Up of the SunDo Practice in the comfort of your own home.

No previous experience or fitness level is required.

How will I join the class:
Once your order has been processed, a generated email from the Online Store will send you an Invite link and your Zoom Meeting ID and password.

Reception starts 5 minutes before the class.

How to use Zoom:

1. Zoom needs to be installed on your computer or phone
https://zoom.us/download

2. To use Zoom, you need to know the buttons in the zoom window:
Bottom left (Mute / Un-mute, Stop Video / Start Video)
This will allow you to turn off the sound or image of your computer.

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