ZOOM - SunDo Beginners Course
Warm Up - Start to the Spleen #6 pressure point.
Breathing Meditation - Breathing Rhythm
Qi Circulation - Start to the Massage.
Warm Up - Pressure points to the Twist.
Breathing Meditation - Postures 1-3
Qi Circulation - Massage to the Kick out with the legs.
Organ Exercises - WATER, Kidneys and Urinary Bladder
Warm Up - Twist to the Spreading legs.
Breathing Meditation - Postures 4-7
Qi Circulation - Kick out with the legs to the Head Bridge.
Organ Exercises - FIRE, Heart and Small Intestine
Warm Up - Spreading of legs to the Feet together.
Breathing Meditation - Postures 8-10
Qi Circulation - Head bridge to the Full Bridge
Organ Exercises - WOOD, Liver and Gall Bladder
Warm Up - Feet together to the Crossed legs.
Breathing Meditation - Postures 11-14
Qi Circulation - Full bridge to the One Leg Rock.
Organ Exercises - METAL, Lungs and the Large Intestine.
Warm Up - Crossed legs to the Legs together.
Breathing Meditation - Postures 15-17
Qi Circulation - One Leg Rock to the to the Stretching of the legs.
Organ Exercises - EARTH, Spleen and Stomach
Warm Up - Legs together to the Postures on the knees.
Breathing Meditation - Postures 18-20
Qi Circulation - Lifting of the Legs to the rocking.
Strengthening Exercises - Push ups.
Warm Up - Postures on the knees to the End.
Breathing Meditation - Postures 20-25
Qi Circulation - Rocking to the End.
Strengthening Exercises - Sit ups.