Three days of deep breath nurturing and getting our body aligned between Heaven and Earth, finding our centre and peace of mind.
We will have space for position corrections, for realigning our body & mind so our breath can be spacious and strong. In a way, in the kouksundo method a lot is in doing the practice again and again and sinking into breath-mind-lower Danjeon connected way of being.
Practicing participants as well as newcomers are welcome.
WHEN: November 14-17th, 2025 (Friday-Monday)
WHERE: EKOFARMA BÍLÝ MRAK, Šachov 13, 517 21 Týniště nad Orlicí
PRICE:
Accommodation, full board, hall: 3,700 CZK (150 euro)
Course fee: 2,200 CZK (90 euro)
TOTAL: 5.900 CZK (240 euro)
Deposit 2,500 CZK (100 euro)
Seniors, mothers on maternity leave and students discount. Contact us for more details.
PROGRAM
Friday
19:00 Dinner
20:00 Introduction
Saturday and Sunday
6:00 – 8:00 Sundo double practice
8:10 Breakfast
10:00 – 12:20 Working with positions and breath, Sundo practice
12:30 Lunch
16:30 – 18:30 Theory and postural corrections.
19:00 Dinner
Monday
6:00 – 8:00 Sundo double practice
8:10 Breakfast
10:00 – 12:20 Pre-exercises and Sundo practice
12:30 Lunch
Lecturers: Lenka Riva Ryskova, Paul Renall
Accommodation: Rooms of 2-3-6.
Meals: Full Board, Vegetarian
You need your own yoga mat. Towel, bedding is on site.
Transportation: EKOFARMA BÍLÝ MRAK
Šachov 13
517 21 Týniště nad Orlicí
Šachov falls under the 2.5km distant town of BOROHRÁDEK, in the Hradec Králové Region. If you want to get to us by public transport, you can take a train to Borohrádek, which is located on the railway line from Hradec Králové to Chocno and then take a bus towards Kostelec nad Orlicí or directly by bus via Kostelec nad Orlicí or from the opposite side from Týniště nad Orlicí…