ZOOM - SunDo Beginners Course
Warm Up - Start to the Spleen #6 pressure point.
Breathing Meditation - Breathing Rhythm
Qi Circulation - Start to the Massage.
Warm Up - Pressure points to the Twist.
Breathing Meditation - Postures 1-3
Qi Circulation - Massage to the Kick out with the legs.
Organ Exercises - WATER, Kidneys and Urinary Bladder
Warm Up - Twist to the Spreading legs.
Breathing Meditation - Postures 4-7
Qi Circulation - Kick out with the legs to the Head Bridge.
Organ Exercises - FIRE, Heart and Small Intestine
Warm Up - Spreading of legs to the Feet together.
Breathing Meditation - Postures 8-10
Qi Circulation - Head bridge to the Full Bridge
Organ Exercises - WOOD, Liver and Gall Bladder
Warm Up - Feet together to the Crossed legs.
Breathing Meditation - Postures 11-14
Qi Circulation - Full bridge to the One Leg Rock.
Organ Exercises - METAL, Lungs and the Large Intestine.
Warm Up - Crossed legs to the Legs together.
Breathing Meditation - Postures 15-17
Qi Circulation - One Leg Rock to the to the Stretching of the legs.
Organ Exercises - EARTH, Spleen and Stomach
Warm Up - Legs together to the Hands on the Shoulders.
Breathing Meditation - Postures 18-21
Qi Circulation - Stretching of the Legs to the Swinging Left and Right.
Strengthening Exercises - Headstand
Warm Up - Hands on the Shoulders to the End.
Breathing Meditation - Postures 21-25
Qi Circulation - Swinging Left and Right to the End.
Strengthening Exercises - Press ups and Sit ups.