This weekend seminar is open to anyone who wants to take some time for themselves, to connect with their breath and strengthen it to nourish the energy of the body.
We will use the techniques of SunDo – Taoist Yoga, and the gentle approach of the Feldenkrais Method. We will take care about our inner organs and harmonise their settings to function well.
We will set up a new map of cooperation of the whole in the body and new possibilities for the breath.
Beginners are welcome!
WHEN: 28.-30.3. 2025 (Friday-Sunday)
WHERE: Fara Haber (Habřina 75 km from Prague in the NW direction, www.farahaber.cz)
PRICE: 4.200 CZK (includes accommodation, course fee, food to be specified)
CONTACT: ryskova@arha.cz +420 606643873
PROGRAM
Friday
19:00 – 20:30 Exercise
Saturday
7:00 – 8:30 SunDo practice
10:00 – 12:15 Feldenkrais method, postures, breathing exercises
12:30 Lunch
16:00 – 17:30 Inner organs balancing
19:30 – 20:15 Meditation
Sunday
7:00 – 8:30 Sundo practice
10:00 – 12:00 Feldenkrais Method, postures, breathing exercises
12:30 Lunch
Instructors: Lenka Riva Ryšková & Paul Renall
Accommodation in rooms 2-3-4.
Meals. will be specified. There is an equipped kitchen and a fridge.
Transport: by car optimally, please let us know if you can take someone or need transport
Mattresses, bed linen and towels are available on site.
Understanding the principles of breath, its effect on the nervous system and posture will help
– posture
– improve the quality of sleep
– help your ability to relax and regenerate
– cultivates your energy with regular practice
Breath is always at hand, you can practice with it regularly or in small micro-exercises, everything is useful and counts. It can even be fun!!! 🙂
Registration for the seminar 28.-30.2025
You do not have to attend the entire seminar.
The content is not compulsory. It is obligatory not to disturb others when they are practicing.
For binding registration please pay a deposit of 2.000 CZK to account no. 2401190975/2010, please put your name in the note.
You can pay using the QR code below.
If you wish to receive an invoice for payment, please send an email with your billing details before payment.
Thank you
Registration
