This weekend seminar is open to all who wish to take time for themselves, to connect with their breath and strengthen it to nourish the energy of the body. to benefit posture and harmony of mind.
We will use the techniques of Taoist Yoga SunDo and the gentle approach of the Feldenkrais Method.
We will set up a new map of cooperation for the body as a whole and new possibilities of breathing.
We practice in a wooden log cabin (awarded wooden building of the year 2012).
WHEN: March 8-10, 2024 (Friday-Sunday)
WHERE: Horní Libchavy (near Ústí nad Orlicí)
PRICE: If the deposit is paid by 13.12.2023, the price is 3.900 CZK, then 4.200 CZK (accommodation, course fees, lunches included)
Seniors, mothers on maternity leave and students 3.800 CZK.
PROGRAM
Friday
18:00 – 19:30 Breathing exercises
Saturday
6:30 – 8:00 SunDo practice
10:00 a.m. – 12:00 p.m. Stretching, Feldenkrais method, postures, breathing exercises
12:30 Lunch
15:30 – 17:30 Breathing exercises, Feldenkrais Method
19:30 – 20:30 Meditation, theory
Sunday
6:30 – 8:00 a.m. SunDo practice
10:00 a.m. – 12:00 p.m. Stretching, Feldenkrais Method, postures, Breathing exercises
12:30 Lunch
Lecturer: Mgr. Lenka Riva Ryšková
Accommodation in rooms of 2-3.
Meals: We have joint lunches, breakfast and dinner are at your disposal, there is an equipped kitchen and a refrigerator.
You need your own yoga mat, towel, bedding is on site.
Transportation: By car or you can take the train to Ústí nad Orlicí (from Prague about 1,5 hours, from Olomouc 1 hour) and then by bus or the center can provide a ride from the train. We will arrange.
To understand the principles of breath, its influence on the nervous system and posture of the body, will help;
– posture
– improve the quality of sleep
– help your ability to relax and regenerate
– cultivates your energy with regular practice
Breath is always at your fingertips, you can practice with it regularly or in small micro-exercises, everything is useful and counts. It can even be fun!!! 🙂
You do not have to attend the entire seminar. Content is optional. It is mandatory not to disturb others while they are exercising.