{"id":727,"date":"2023-10-03T13:17:15","date_gmt":"2023-10-03T13:17:15","guid":{"rendered":"http:\/\/sundo5.cz\/?page_id=727"},"modified":"2024-04-09T14:28:32","modified_gmt":"2024-04-09T14:28:32","slug":"benefits","status":"publish","type":"page","link":"https:\/\/sundo5.cz\/cs\/benefits\/","title":{"rendered":"Benefity"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"727\" class=\"elementor elementor-727\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27dbf58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27dbf58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e8b5ca\" data-id=\"9e8b5ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a31f44 elementor-widget elementor-widget-heading\" data-id=\"5a31f44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Benefity<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b76a57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b76a57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-7c4a0dd\" data-id=\"7c4a0dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-124ec7b\" data-id=\"124ec7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-529b549 elementor-widget elementor-widget-text-editor\" data-id=\"529b549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/sundo5.cz\/cs\/\">SunDo<\/a> pom\u00e1h\u00e1 rozv\u00edjet silnou \u017eivotn\u00ed energii a aktivuje p\u0159irozen\u00e9 l\u00e9\u010div\u00e9 s\u00edly na\u0161eho t\u011bla. B\u011bhem dechov\u00e9 \u010d\u00e1sti praxe navozuje hlubok\u00e9 medita\u010dn\u00ed stavy a prohlubuje na\u0161i spiritualitu.<\/p><p>The <a href=\"https:\/\/sundo5.cz\/cs\/sundo-practice\/\">praxe<\/a> uvol\u0148uje energii zablokovanou v na\u0161em t\u011ble a shroma\u017e\u010fuje \u017eivotn\u00ed energii \u010dchi. V\u00fdsledkem je, \u017ee cvi\u010d\u00edc\u00ed poci\u0165uje zlep\u0161en\u00ed zdrav\u00ed na fyzick\u00e9 \u00farovni. Jakmile je danjun (spodn\u00ed \u010d\u00e1st b\u0159icha) z\u00e1sobena siln\u011bj\u0161\u00ed energi\u00ed, mysl je vyrovnan\u00e1 a uzemn\u011bn\u00e1. Proto\u017ee se b\u011bhem cvi\u010den\u00ed dost\u00e1v\u00e1 do t\u011bla v\u00edce kysl\u00edku, zlep\u0161uje se tak\u00e9 n\u00e1\u0161 metabolismus. Cvi\u010den\u00ed podporuje prokrven\u00ed t\u011bla, a t\u00edm pom\u00e1h\u00e1 zotavit se z \u00fanavy a du\u0161evn\u00edho nap\u011bt\u00ed.<\/p><p><a href=\"https:\/\/sundo5.cz\/cs\/sundo-practice\/\">SunDo<\/a> je tak\u00e9 zn\u00e1mo, \u017ee pom\u00e1h\u00e1 p\u0159i obezit\u011b, vysok\u00e9m krevn\u00edm tlaku, cukrovce a vysok\u00e9 hladin\u011b cholesterolu. Zlep\u0161uje se tr\u00e1ven\u00ed, proto\u017ee hlubok\u00e9 b\u0159i\u0161n\u00ed d\u00fdch\u00e1n\u00ed stimuluje st\u0159eva. Se zlep\u0161en\u00edm tr\u00e1ven\u00ed a vylu\u010dov\u00e1n\u00ed se n\u00e1m projas\u0148uje a \u010dist\u00ed poko\u017eka.<\/p><p>Po n\u011bkolika m\u011bs\u00edc\u00edch cvi\u010den\u00ed - v z\u00e1vislosti na individu\u00e1ln\u00edm v\u00fdvoji cvi\u010d\u00edc\u00edho a intenzit\u011b cvi\u010den\u00ed - lid\u00e9 uv\u00e1d\u011bj\u00ed, \u017ee vn\u00edmaj\u00ed teplo vznikaj\u00edc\u00ed v danjunu a poci\u0165uj\u00ed \u017eivost a vy\u0161\u0161\u00ed \u00farove\u0148 vibrac\u00ed t\u011bla d\u00edky aktivovan\u00e9 energii qi.<\/p><p>Lid\u00e9, kte\u0159\u00ed za\u010dali praktikovat SunDo, nej\u010dast\u011bji uv\u00e1d\u011bj\u00ed:<\/p><ul><li>lep\u0161\u00ed a hlub\u0161\u00ed sp\u00e1nek<\/li><li>m\u00e9n\u011b \u00fanavy a vy\u010derp\u00e1n\u00ed<\/li><li>v\u00edce energie v ka\u017edodenn\u00edm \u017eivot\u011b<\/li><li>v\u011bt\u0161\u00ed soust\u0159ed\u011bn\u00ed a jasn\u00e1 mysl<\/li><li>zlep\u0161en\u00ed t\u011blo pru\u017en\u011bj\u0161\u00ed<\/li><li>\u00faleva od emo\u010dn\u00edho stresu<\/li><li>lep\u0161\u00ed tr\u00e1ven\u00ed s norm\u00e1ln\u00ed a pravidelnou stolic\u00ed.<\/li><li>teplej\u0161\u00ed kon\u010detiny (pro osoby trp\u00edc\u00ed studen\u00fdma rukama a nohama).<\/li><li>odolnost v\u016f\u010di ch\u0159ipce a rychlej\u0161\u00ed zotaven\u00ed po nemoci\/nehod\u011b.<\/li><li>celkov\u00e9 pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-fe35823\" data-id=\"fe35823\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Benefits SunDo practice helps to develop a strong life energy and activates the natural healing powers of our body. During the breathing part of the practice, it induces deep meditation states and deepens our spirituality. The practice releases the energy blocked in our body and gathers the life energy of qi. As a result, the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-727","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benefits - SunDo<\/title>\n<meta name=\"description\" content=\"SunDo practice helps to develop a strong life energy and activates the natural healing powers of our body. 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