{"id":5031,"date":"2025-12-04T14:39:30","date_gmt":"2025-12-04T14:39:30","guid":{"rendered":"https:\/\/sundo5.cz\/?page_id=5031"},"modified":"2025-12-04T15:35:29","modified_gmt":"2025-12-04T15:35:29","slug":"spring-sundo-retreat-march-2026","status":"publish","type":"page","link":"https:\/\/sundo5.cz\/cs\/spring-sundo-retreat-march-2026\/","title":{"rendered":"Spring Sundo Retreat &#8211; March 2026"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5031\" class=\"elementor elementor-5031\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fb2dd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fb2dd0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4017bb0c\" data-id=\"4017bb0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-551b0bc6 elementor-widget elementor-widget-ucaddon_title_hero\" data-id=\"551b0bc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_title_hero.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Title Hero -->\n<style>\/* widget: Title Hero *\/\n\n#uc_title_hero_elementor_551b0bc6 *{\n\tbox-sizing: border-box;\n}\n#uc_title_hero_elementor_551b0bc6{\n\tposition:relative;\n\toverflow:hidden;\n    display:flex;\n    justify-content:center;\n  \talign-items:center;\n    flex-direction: column;\n    background-blend-mode: normal;\n}\n\n#uc_title_hero_elementor_551b0bc6 .ue_title_hero_container{\n\n    text-align:center;\n    position:relative;\n    z-index:1;\n}\n#uc_title_hero_elementor_551b0bc6 .ue_title{\n\n\tdisplay:inline-block;\n}\n\n#uc_title_hero_elementor_551b0bc6 a{\n    display: inline-block;\n    text-align: center;\n\ttext-decoration:none;\n}\n\n#uc_title_hero_elementor_551b0bc6 .ue_title_hero_overlay\n{\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n}\n\n.ue_title\n{\n  font-size:52px;\n}\n\n<\/style>\n\n<div class=\"ue_title_hero\" id=\"uc_title_hero_elementor_551b0bc6\">\n    <div class=\"ue_title_hero_overlay\"><\/div>\n    <div class=\"ue_title_hero_container\">\n      \t    \t<div class=\"ue_title\">Spring Sundo Retreat<\/div>\n        <div><\/div>\n              \n        <div class=\"ue_text\">March 19-22nd 2026<\/div>\t\n      \n            <\/div>\n<\/div>\n<!-- end Title Hero -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6da743b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6da743b2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d2baa2b\" data-id=\"5d2baa2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21caddaf elementor-widget elementor-widget-image\" data-id=\"21caddaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"389\" src=\"https:\/\/sundo5.cz\/wp-content\/uploads\/2024\/10\/korea-1024x498-1.jpg\" class=\"attachment-large size-large wp-image-3915\" alt=\"\" srcset=\"https:\/\/sundo5.cz\/wp-content\/uploads\/2024\/10\/korea-1024x498-1.jpg 1024w, https:\/\/sundo5.cz\/wp-content\/uploads\/2024\/10\/korea-1024x498-1-300x146.jpg 300w, https:\/\/sundo5.cz\/wp-content\/uploads\/2024\/10\/korea-1024x498-1-768x374.jpg 768w, https:\/\/sundo5.cz\/wp-content\/uploads\/2024\/10\/korea-1024x498-1-18x9.jpg 18w, https:\/\/sundo5.cz\/wp-content\/uploads\/2024\/10\/korea-1024x498-1-600x292.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60bf9d6e elementor-widget elementor-widget-image\" data-id=\"60bf9d6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/sundo5.cz\/wp-content\/uploads\/2025\/12\/IMG_0741-1024x768.jpg\" class=\"attachment-large size-large wp-image-5056\" alt=\"\" srcset=\"https:\/\/sundo5.cz\/wp-content\/uploads\/2025\/12\/IMG_0741-1024x768.jpg 1024w, https:\/\/sundo5.cz\/wp-content\/uploads\/2025\/12\/IMG_0741-300x225.jpg 300w, https:\/\/sundo5.cz\/wp-content\/uploads\/2025\/12\/IMG_0741-768x576.jpg 768w, https:\/\/sundo5.cz\/wp-content\/uploads\/2025\/12\/IMG_0741-1536x1152.jpg 1536w, https:\/\/sundo5.cz\/wp-content\/uploads\/2025\/12\/IMG_0741-2048x1536.jpg 2048w, https:\/\/sundo5.cz\/wp-content\/uploads\/2025\/12\/IMG_0741-16x12.jpg 16w, https:\/\/sundo5.cz\/wp-content\/uploads\/2025\/12\/IMG_0741-1320x990.jpg 1320w, https:\/\/sundo5.cz\/wp-content\/uploads\/2025\/12\/IMG_0741-600x450.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15a6d389\" data-id=\"15a6d389\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c0f5db6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3c0f5db6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Three days of deep breath nurturing and getting our body aligned between Heaven and Earth, finding our centre and peace of mind.<\/p><p>We will have space for position corrections, for realigning our body &amp; mind so our breath can be spacious and strong. In a way, in the kouksundo method a lot is in doing the practice again and again and sinking into breath-mind-lower Danjeon connected way of being.\u00a0<\/p><p>Practicing participants as well as newcomers are welcome.<\/p><p><strong>WHEN:<\/strong> March 19-22nd, 2026 (Thursday-Sunday)<\/p><p><strong>WHERE:<\/strong> <a href=\"https:\/\/www.bilymrak.cz\/\">EKOFARMA B\u00cdL\u00dd MRAK,<\/a> \u0160achov 13, 517 21 T\u00fdni\u0161t\u011b nad Orlic\u00ed<\/p><p><strong>PRICE:<\/strong> <br \/>Accommodation, full board, hall: 3,700 CZK (150 euro)<br \/>Course fee: 2,200 CZK (90 euro)\u00a0<\/p><p><strong>TOTAL:<\/strong>\u00a0 5.900 CZK (240 euro)<\/p><p>Deposit 2,500 CZK (100 euro)\u00a0<\/p><p>Seniors, mothers on maternity leave and students discount. Contact us for more details.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c682cd1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c682cd1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ed3f11b\" data-id=\"4ed3f11b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-391651ee elementor-widget elementor-widget-text-editor\" data-id=\"391651ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong><span class=\"wixui-rich-text__text\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">PROGRAM\u00a0<\/span><\/span><\/span><\/span><\/strong><\/h5><p><strong>Thursday<\/strong><br \/>19:00 Dinner<br \/>20:00 Introduction<\/p><p><strong>Friday and Saturday<\/strong><br \/>6:00 &#8211; 8:00 Sundo double practice\u00a0<br \/>8:10 Breakfast<br \/>10:00 &#8211; 12:20 Working with positions and breath, Sundo practice<br \/>12:30 Lunch<br \/>16:30 &#8211; 18:30 Theory and postural corrections.<br \/>19:00 Dinner<\/p><p><strong>Sunday<br \/><\/strong>6:00 &#8211; 8:00 Sundo double practice\u00a0<br \/>8:10 Breakfast<br \/>10:00 &#8211; 12:20 Pre-exercises and Sundo practice<br \/>12:30 Lunch<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1d3a0ebd\" data-id=\"1d3a0ebd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63a77997 elementor-widget elementor-widget-text-editor\" data-id=\"63a77997\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Lecturers:<\/strong> Lenka Riva Ryskova, Paul Renall<\/p><p><strong>Accommodation:<\/strong>\u00a0Rooms of 2-3-6.<\/p><p><strong>Meals: <\/strong>Full Board, Vegetarian<strong><br \/><\/strong><\/p><p>You need your own yoga mat. Towel, bedding is on site.<\/p><p><strong>Transportation:<\/strong> <a href=\"https:\/\/www.bilymrak.cz\/\">EKOFARMA B\u00cdL\u00dd MRAK<\/a><br \/>\u0160achov 13<br \/>517 21 T\u00fdni\u0161t\u011b nad Orlic\u00ed<\/p><p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">\u0160achov falls under the 2.5km distant town of BOROHR\u00c1DEK, in the Hradec Kr\u00e1lov\u00e9 Region.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">If you want to get to us by public transport, you can take a train to Borohr\u00e1dek, which is located on the railway line from Hradec Kr\u00e1lov\u00e9 to Chocno and then take a bus towards Kostelec nad Orlic\u00ed or directly by bus via Kostelec nad Orlic\u00ed or from the opposite side from T\u00fdni\u0161t\u011b nad Orlic\u00ed\u2026<\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3adc8deb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3adc8deb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7204c6ed\" data-id=\"7204c6ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f4852ac elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3f4852ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32f074fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32f074fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-55bb189b\" data-id=\"55bb189b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7fbd7ae0\" data-id=\"7fbd7ae0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3693e337 elementor-widget elementor-widget-text-editor\" data-id=\"3693e337\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Intense practice with Explanations, Corrections and kind Guidance.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4f523045\" data-id=\"4f523045\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59537de2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59537de2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e24e8ab\" data-id=\"5e24e8ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e3ba054 elementor-widget elementor-widget-ucaddon_image_accodion\" data-id=\"5e3ba054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_image_accodion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Image Accordion -->\n\t\t<link id='font-awesome-css' href='https:\/\/sundo5.cz\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/sundo5.cz\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Image Accordion *\/\n\n\n\n#uc_image_accodion_elementor_5e3ba054 * { \n\tbox-sizing: border-box; \n}\n#uc_image_accodion_elementor_5e3ba054.uc_image_accodion .uc_content .uc_image_accodion_holder{\n\n  \ttransition: 1s;\n}\n\n#uc_image_accodion_elementor_5e3ba054  a.uc_more_btn\n{\n  display:inline-block;\n  text-decoration:none; \n}\n\n#uc_image_accodion_elementor_5e3ba054 .uc_content{\n\tdisplay: flex;\n\tflex-wrap: wrap;\n    transform:rotate(0deg);\n}\n\n#uc_image_accodion_elementor_5e3ba054 .uc_content .uc_image_accodion_holder{\n\tdisplay: 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hidden;\n}\n\n#uc_image_accodion_elementor_5e3ba054 .uc_content .uc_image_accodion_holder.uc_hover .uc_overlay .uc_overlay_inner h2 {\n    opacity: 1;\n    visibility: visible;\n    transform: none;\n    transition: 1s;\n}\n\n#uc_image_accodion_elementor_5e3ba054 .uc_content .uc_overlay .uc_overlay_inner div.ue-content {\n\ttransform: translate3d(0,60px,0);\n\topacity: 0;\n    visibility: hidden;\n}\n\n#uc_image_accodion_elementor_5e3ba054 .uc_content .uc_image_accodion_holder.uc_hover .uc_overlay .uc_overlay_inner div.ue-content {\n    opacity: 1;\n    visibility: visible;\n    transform: none;\n    transition: 1s;\n}\n\n\n\n@media only screen and (max-width:800px){\n  #uc_image_accodion_elementor_5e3ba054 .uc_content {flex-direction: column;}\n}\n\n\n#uc_image_accodion_elementor_5e3ba054 .ue_item_icon\n{\n  line-height:1em;\n}\n\n#uc_image_accodion_elementor_5e3ba054 .ue_item_icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_image_accodion_elementor_5e3ba054 .ue_subtitle\n{\n  display:block;\n}\n\n<\/style>\n\n<div class=\"uc_image_accodion  \" id=\"uc_image_accodion_elementor_5e3ba054\" data-mobilestart=\"\"  >\n  <div class=\"uc_content uc-items-wrapper\">\n    \n<div class=\"uc_image_accodion_holder \"  style=\"overflow:hidden;background-image: url(https:\/\/sundo5.cz\/wp-content\/uploads\/2025\/05\/Outside-Farm-768x576.jpg); background-position:center center; background-size:cover;\" >\n  <div class=\"uc_overlay\">\n    <div class=\"uc_overlay_inner\">\n                        \t\n             \n             \n                          <div class=\"ue-content\"> \n             <div class=\"ue_subtitle\"><span>Fill your body with the stillness of the breath<\/span> <\/div>                          <\/div>\n                           \n          \n                 \t\t\n    <\/div>\n  <\/div>\n<\/div>\n\n<div class=\"uc_image_accodion_holder \"  style=\"overflow:hidden;background-image: url(https:\/\/sundo5.cz\/wp-content\/uploads\/2025\/12\/IMG_0741-768x576.jpg); background-position:center center; background-size:cover;\" >\n  <div class=\"uc_overlay\">\n    <div class=\"uc_overlay_inner\">\n                        \t\n             \n             \n                          <div class=\"ue-content\"> \n             <div class=\"ue_subtitle\"><span>Time to change body habits<\/span> <\/div>                          <\/div>\n                           \n          \n                 \t\t\n    <\/div>\n  <\/div>\n<\/div>\n\n<div class=\"uc_image_accodion_holder \"  style=\"overflow:hidden;background-image: url(https:\/\/sundo5.cz\/wp-content\/uploads\/2025\/05\/Terrace-view-768x576.jpg); background-position:center center; background-size:cover;\" >\n  <div class=\"uc_overlay\">\n    <div class=\"uc_overlay_inner\">\n                        \t\n             \n             \n                          <div class=\"ue-content\"> \n             <div class=\"ue_subtitle\"><span>A Cultivated Space Heals<\/span> <\/div>                          <\/div>\n                           \n          \n                 \t\t\n    <\/div>\n  <\/div>\n<\/div>\n\n  <\/div>\n<\/div>\n<!-- end Image Accordion -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7deb97da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7deb97da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7a217517\" data-id=\"7a217517\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div 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data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3601e5cb elementor-widget elementor-widget-google_maps\" data-id=\"3601e5cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=%C5%A0achov%2013%20517%2021%20T%C3%BDni%C5%A1t%C4%9B%20nad%20Orlic%C3%AD&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"\u0160achov 13 517 21 T\u00fdni\u0161t\u011b nad Orlic\u00ed\"\n\t\t\t\t\taria-label=\"\u0160achov 13 517 21 T\u00fdni\u0161t\u011b nad 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We will have space for position corrections, for realigning our body &amp; mind so our breath can be spacious and strong. In a way, in the kouksundo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5031","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spring Sundo Retreat - March 2026 - SunDo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sundo5.cz\/cs\/spring-sundo-retreat-march-2026\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spring Sundo Retreat - March 2026 - SunDo\" \/>\n<meta property=\"og:description\" content=\"Spring Sundo Retreat March 19-22nd 2026 Three days of deep breath nurturing and getting our body aligned between Heaven and Earth, finding our centre and peace of mind. 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