{"id":4047,"date":"2024-11-26T12:37:41","date_gmt":"2024-11-26T12:37:41","guid":{"rendered":"https:\/\/sundo5.cz\/?page_id=4047"},"modified":"2025-01-29T16:00:53","modified_gmt":"2025-01-29T16:00:53","slug":"zoom-sundo-beginners-course","status":"publish","type":"page","link":"https:\/\/sundo5.cz\/cs\/zoom-sundo-beginners-course\/","title":{"rendered":"ZOOM SunDo Beginners Course"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4047\" class=\"elementor elementor-4047\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fe28961 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fe28961\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-300ac99\" data-id=\"300ac99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3597b216 elementor-widget elementor-widget-heading\" data-id=\"3597b216\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">ZOOM -\nSunDo Beginners Course<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-170a1845 elementor-section-boxed elementor-section-height-default 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div style='padding:56.25% 0 0 0;position:relative;'><iframe src='https:\/\/vimeo.com\/showcase\/11520168\/embed' allowfullscreen frameborder='0' style='position:absolute;top:0;left:0;width:100%;height:100%;'><\/iframe><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-107d77f7 elementor-widget elementor-widget-spacer\" data-id=\"107d77f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd19c53 elementor-widget elementor-widget-ucaddon_content_accordion\" data-id=\"dd19c53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_content_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Content Accordion -->\n\t\t<link id='font-awesome-css' href='https:\/\/sundo5.cz\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/sundo5.cz\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Content Accordion *\/\n\n#uc_content_accordion_elementor_dd19c53 *{\n  box-sizing: border-box;\n}\n\n#uc_content_accordion_elementor_dd19c53 .uc_ac_box\n{\n  overflow:hidden;\n}\n\n\n#uc_content_accordion_elementor_dd19c53 em\n{\n  font-style: normal;\n}\n\n#uc_content_accordion_elementor_dd19c53 .ue_heading_title\n{\n  margin:0;\n  flex-grow:1;\n}\n\n#uc_content_accordion_elementor_dd19c53 .uc_container .uc-heading\n{\n\tdisplay:flex;\n    align-items:center;\n\toverflow:hidden;\n\tcursor:pointer;\n  \n}\n#uc_content_accordion_elementor_dd19c53 .uc_container .uc_content\n{\n    display:none;\n}\n\n#uc_content_accordion_elementor_dd19c53 .uc_container .uc-heading span.ue_accordion_icon\n{\n\tdisplay:flex;\n    align-items:center;\n   \tjustify-content:center;\n    flex-grow:0;\n    flex-shrink:0;\n}\n#uc_content_accordion_elementor_dd19c53 .uc_ac_box.uc-item-active span.uc_dactive\n{\n\tdisplay:none;\n}\n#uc_content_accordion_elementor_dd19c53 .uc_ac_box:not(.uc-item-active) span.uc_active\n{\n\tdisplay:none;\n}\n#uc_content_accordion_elementor_dd19c53 span.ue_accordion_icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_content_accordion_elementor_dd19c53 .uc_container .uc_btn {\n\n    text-align: center;\n    display: inline-block;\n    text-decoration: none;\n    transition: ease-in-out all 0.25s;\n}\n\n#uc_content_accordion_elementor_dd19c53 .ue-item-image img\n{\n  width:100%;\n  display:block;\n  object-fit:cover;\n}\n\n<\/style>\n\n<div class=\"uc_material_accordion\"  id=\"uc_content_accordion_elementor_dd19c53\"  data-name=\"\" data-scroll=\"off\" data-offset=\"0\" data-closeothers=\"true\" data-set-hash=\"false\" >\n  <div class=\"uc_container uc-items-wrapper\">\n    \n\t\t\n\n<div id=\"#ue-tab1\" class=\"uc_ac_box elementor-repeater-item-95b0b0e uc-item-active\" style=\"background-color:;\">\n  <div class=\"uc-heading uc_trigger\">\n    <span class=\"uc_dactive bbb ue_accordion_icon\"><i class='fas fa-plus'><\/i><\/span> \n    <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n    <div class=\"ue_heading_title\">Lekce \u010d. 1<\/div>\n  <\/div>\n  \n  <div class=\"uc_content\" style='display:block'>\n        \n      \n         \n                      \n            <div class=\"ue-item-title\"><\/div>\n      \n              <div class=\"ue-item-text\"><p><strong>Zah\u0159\u00e1t\u00ed<\/strong> - Za\u010dn\u011bte u tlakov\u00e9ho bodu Slezina \u010d. 6.<br \/><strong>D\u00fdchac\u00ed meditace<\/strong> - Breathing Rhythm<br \/><strong>Cirkulace \u010dchi<\/strong> - Za\u010d\u00e1tek mas\u00e1\u017ee.<\/p><\/div>\n      \n              \n      <\/div> \n<\/div>\n\n\n\n<div id=\"#ue-tab2\" class=\"uc_ac_box elementor-repeater-item-9acc673\" style=\"background-color:;\">\n  <div class=\"uc-heading uc_trigger\">\n    <span class=\"uc_dactive bbb ue_accordion_icon\"><i class='fas fa-plus'><\/i><\/span> \n    <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n    <div class=\"ue_heading_title\">Lekce \u010d. 2<\/div>\n  <\/div>\n  \n  <div class=\"uc_content\" >\n        \n      \n         \n                      \n            <div class=\"ue-item-title\"><\/div>\n      \n              <div class=\"ue-item-text\"><p><strong>Zah\u0159\u00e1t\u00ed<\/strong> - Tlakov\u00e9 body na Twist.<br \/><strong>D\u00fdchac\u00ed meditace<\/strong> - Postures 1-3<br \/><strong>Cirkulace \u010dchi<\/strong> - Massage to the Kick out with the legs.<br \/><strong>Organizace cvi\u010den\u00ed<\/strong> - VODA, ledviny a mo\u010dov\u00fd m\u011bch\u00fd\u0159<\/p><\/div>\n      \n              \n      <\/div> \n<\/div>\n\n\n\n<div id=\"#ue-tab3\" class=\"uc_ac_box elementor-repeater-item-55856d9\" style=\"background-color:;\">\n  <div class=\"uc-heading uc_trigger\">\n    <span class=\"uc_dactive bbb ue_accordion_icon\"><i class='fas fa-plus'><\/i><\/span> \n    <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n    <div class=\"ue_heading_title\">Lekce \u010d. 3<\/div>\n  <\/div>\n  \n  <div class=\"uc_content\" >\n        \n      \n         \n                      \n            <div class=\"ue-item-title\"><\/div>\n      \n              <div class=\"ue-item-text\"><p><strong>Zah\u0159\u00e1t\u00ed<\/strong> - Twist na rozta\u017een\u00e9 nohy.<br \/><strong>D\u00fdchac\u00ed meditace<\/strong> - Postures 4-7<br \/><strong>Cirkulace \u010dchi<\/strong> - Kick out with the legs to the Head Bridge.<br \/><strong>Organizace cvi\u010den\u00ed<\/strong> - FIRE, srdce a tenk\u00e9 st\u0159evo<\/p><\/div>\n      \n              \n      <\/div> \n<\/div>\n\n\n\n<div id=\"#ue-tab4\" class=\"uc_ac_box elementor-repeater-item-d62a5e1\" style=\"background-color:;\">\n  <div class=\"uc-heading uc_trigger\">\n    <span class=\"uc_dactive bbb ue_accordion_icon\"><i class='fas fa-plus'><\/i><\/span> \n    <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n    <div class=\"ue_heading_title\">Lekce \u010d. 4<\/div>\n  <\/div>\n  \n  <div class=\"uc_content\" >\n        \n      \n         \n                      \n            <div class=\"ue-item-title\"><\/div>\n      \n              <div class=\"ue-item-text\"><p><strong>Zah\u0159\u00e1t\u00ed<\/strong> - Rozta\u017een\u00ed nohou k sob\u011b.<br \/><strong>D\u00fdchac\u00ed meditace<\/strong> - Postupy 8-10<br \/><strong>Cirkulace \u010dchi<\/strong> - Head bridge to the Full Bridge<br \/><strong>Organizace cvi\u010den\u00ed<\/strong> - D\u0158EVO, j\u00e1tra a \u017elu\u010dn\u00edk<\/p><\/div>\n      \n              \n      <\/div> \n<\/div>\n\n\n\n<div id=\"#ue-tab5\" class=\"uc_ac_box elementor-repeater-item-fad78e4\" style=\"background-color:;\">\n  <div class=\"uc-heading uc_trigger\">\n    <span class=\"uc_dactive bbb ue_accordion_icon\"><i class='fas fa-plus'><\/i><\/span> \n    <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n    <div class=\"ue_heading_title\">Lekce \u010d. 5<\/div>\n  <\/div>\n  \n  <div class=\"uc_content\" >\n        \n      \n         \n                      \n            <div class=\"ue-item-title\"><\/div>\n      \n              <div class=\"ue-item-text\"><p><strong>Zah\u0159\u00e1t\u00ed<\/strong> - Nohy k sob\u011b na zk\u0159\u00ed\u017een\u00e9 nohy.<br \/><strong>D\u00fdchac\u00ed meditace<\/strong> - Postupy 11-14<br \/><strong>Cirkulace \u010dchi<\/strong> - Full bridge to the One Leg Rock.<br \/><strong>Organizace cvi\u010den\u00ed<\/strong> - METAL, Lungs and the Large Intestine.<\/p><\/div>\n      \n              \n      <\/div> \n<\/div>\n\n\n\n<div id=\"#ue-tab6\" class=\"uc_ac_box elementor-repeater-item-881e3f0\" style=\"background-color:;\">\n  <div class=\"uc-heading uc_trigger\">\n    <span class=\"uc_dactive bbb ue_accordion_icon\"><i class='fas fa-plus'><\/i><\/span> \n    <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n    <div class=\"ue_heading_title\">Lekce \u010d. 6<\/div>\n  <\/div>\n  \n  <div class=\"uc_content\" >\n        \n      \n         \n                      \n            <div class=\"ue-item-title\"><\/div>\n      \n              <div class=\"ue-item-text\"><p><strong>Zah\u0159\u00e1t\u00ed<\/strong> - Zk\u0159\u00ed\u017een\u00e9 nohy k noh\u00e1m dohromady.<br \/><strong>D\u00fdchac\u00ed meditace<\/strong> - Postupy 15-17<br \/><strong>Cirkulace \u010dchi<\/strong> - One Leg Rock to the to the Stretching of the legs.<br \/><strong>Organizace cvi\u010den\u00ed<\/strong> - ZEM\u011a, Slezina a \u017daludek<\/p><\/div>\n      \n              \n      <\/div> \n<\/div>\n\n\n\n<div id=\"#ue-tab7\" class=\"uc_ac_box elementor-repeater-item-c37f515\" style=\"background-color:;\">\n  <div class=\"uc-heading uc_trigger\">\n    <span class=\"uc_dactive bbb ue_accordion_icon\"><i class='fas fa-plus'><\/i><\/span> \n    <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n    <div class=\"ue_heading_title\">Lekce \u010d. 7<\/div>\n  <\/div>\n  \n  <div class=\"uc_content\" >\n        \n      \n         \n                      \n            <div class=\"ue-item-title\"><\/div>\n      \n              <div class=\"ue-item-text\"><p><strong>Zah\u0159\u00e1t\u00ed<\/strong> - Legs together to the Hands on the Shoulders.<br \/><strong>D\u00fdchac\u00ed meditace<\/strong> - Postures 18-21<br \/><strong>Cirkulace \u010dchi<\/strong> - Stretching of the Legs to the Swinging Left and Right.<br \/><strong>Strengthening Exercises<\/strong> - Headstand<\/p><\/div>\n      \n              \n      <\/div> \n<\/div>\n\n\n\n<div id=\"#ue-tab8\" class=\"uc_ac_box elementor-repeater-item-df38b0d\" style=\"background-color:;\">\n  <div class=\"uc-heading uc_trigger\">\n    <span class=\"uc_dactive bbb ue_accordion_icon\"><i class='fas fa-plus'><\/i><\/span> \n    <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n    <div class=\"ue_heading_title\">Lekce \u010d. 8<\/div>\n  <\/div>\n  \n  <div class=\"uc_content\" >\n        \n      \n         \n                      \n            <div class=\"ue-item-title\"><\/div>\n      \n              <div class=\"ue-item-text\"><p><strong>Zah\u0159\u00e1t\u00ed<\/strong> - Hands on the Shoulders to the End.<br \/><strong>D\u00fdchac\u00ed meditace<\/strong> - Postures 21-25<br \/><strong>Cirkulace \u010dchi<\/strong> - Swinging Left and Right to the End.<br \/><strong>Strengthening Exercises<\/strong> - Press ups and Sit ups.<\/p><\/div>\n      \n              \n      <\/div> \n<\/div>\n\n  <\/div>\n<\/div>\n\n\n<!-- end Content Accordion -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-20a23d34\" data-id=\"20a23d34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>ZOOM &#8211; SunDo Beginners Course Lesson #1 Warm Up &#8211; Start to the Spleen #6 pressure point.Breathing Meditation &#8211; Breathing RhythmQi Circulation &#8211; Start to the Massage. Lesson #2 Warm Up &#8211; Pressure points to the Twist.Breathing Meditation &#8211; Postures 1-3Qi Circulation &#8211; Massage to the Kick out with the legs.Organ Exercises &#8211; WATER, Kidneys [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4047","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ZOOM SunDo Beginners Course - SunDo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sundo5.cz\/cs\/zoom-sundo-beginners-course\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZOOM SunDo Beginners Course - SunDo\" \/>\n<meta property=\"og:description\" content=\"ZOOM &#8211; SunDo Beginners Course Lesson #1 Warm Up &#8211; Start to the Spleen #6 pressure point.Breathing Meditation &#8211; Breathing RhythmQi Circulation &#8211; Start to the Massage. 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