{"id":1000,"date":"2023-10-09T13:23:14","date_gmt":"2023-10-09T13:23:14","guid":{"rendered":"http:\/\/sundo5.cz\/?page_id=1000"},"modified":"2025-02-20T17:25:27","modified_gmt":"2025-02-20T17:25:27","slug":"sundo-starter-pack","status":"publish","type":"page","link":"https:\/\/sundo5.cz\/cs\/sundo-starter-pack\/","title":{"rendered":"Startovac\u00ed bal\u00ed\u010dek"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1000\" class=\"elementor elementor-1000\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d298fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d298fb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-762a354\" data-id=\"762a354\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-917b360 elementor-widget elementor-widget-heading\" data-id=\"917b360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Startovac\u00ed bal\u00ed\u010dek<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b92b82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b92b82\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-7dc88e5\" data-id=\"7dc88e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-04acf68\" data-id=\"04acf68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48a26aa elementor-widget elementor-widget-text-editor\" data-id=\"48a26aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"HwtZe\" lang=\"en\"> Se startovac\u00edm bal\u00ed\u010dkem SunDo<span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">m\u016f\u017eete za\u010d\u00edt cvi\u010dit cel\u00fd <a href=\"https:\/\/sundo5.cz\/cs\/sundo-practice\/\">Sundo praxe<\/a> nebo zkr\u00e1cenou verzi, v z\u00e1vislosti na va\u0161ich \u010dasov\u00fdch mo\u017enostech.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Je d\u016fle\u017eit\u00e9 se rozhodnout, kter\u00e9 dny a v kolik hodin budete cvi\u010dit.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Na za\u010d\u00e1tku doporu\u010dujeme sp\u00ed\u0161e 2-3 kr\u00e1tk\u00e9 tr\u00e9ninky ne\u017e jeden cel\u00fd.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">\u010cast\u011bj\u0161\u00ed cvi\u010den\u00ed a pravidelnost jsou pro \u00fa\u010dinek lep\u0161\u00ed.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Najd\u011bte sv\u016fj rytmus.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Za\u010dn\u011bte, zam\u011b\u0159te se, upravte pl\u00e1n cvi\u010den\u00ed podle pot\u0159eby nebo mo\u017enost\u00ed.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">M\u016f\u017eete cvi\u010dit sami nebo se p\u0159ipojit k na\u0161\u00ed <a href=\"https:\/\/sundo5.cz\/cs\/online-sundo-classes\/\">online kurzy<\/a>.<\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d4b672e\" data-id=\"d4b672e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbad499 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbad499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1442931\" data-id=\"1442931\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8d3645d\" data-id=\"8d3645d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-494dcda elementor-widget elementor-widget-heading\" data-id=\"494dcda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">N\u00ed\u017ee uveden\u00e9 materi\u00e1ly jsou ur\u010deny pro celou praxi SunDo.<br><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e713554 elementor-widget elementor-widget-ucaddon_sliding_content_box\" data-id=\"e713554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_sliding_content_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Content Box Sliding Effect -->\n<style>\/* widget: Content Box Sliding Effect *\/\n\n#uc_sliding_content_box_elementor_e713554 {\n\tbox-sizing: border-box;\n    overflow:hidden;\n}\n\n.ue-title\n{\n  font-size:21px;\n  width:100%;\n}\n\n.ue-text\n{\n  width:100%;\n}\n\n.ue-btn-wrapper\n{\n  width:100%;\n}\n\n#uc_sliding_content_box_elementor_e713554 .ue-content-box-inner\n{\n  display:flex;\n  position:relative;\n}\n\n#uc_sliding_content_box_elementor_e713554 .ue-overlay\n{\n  position:absolute;\n  top:0;\n  right:0;\n  left:0;\n  bottom:0;\n}\n\n#uc_sliding_content_box_elementor_e713554 .ue-content-box-wrapper\n{\n  position:relative;\n  width:100%;\n}\n\n#uc_sliding_content_box_elementor_e713554 .ue-bg\n{\n  position:absolute;\n  top:0;\n  right:0;\n  left:0;\n  bottom:0;\n  transition:0.5s;\n}\n\n#uc_sliding_content_box_elementor_e713554:hover .ue-bg\n{\n transform:scale(1.1,1.1);\n}\n\n\n#uc_sliding_content_box_elementor_e713554:hover .moveFromLeft\n{\n  animation: moveFromLeft 0.5s;\n}\n\n#uc_sliding_content_box_elementor_e713554:hover .moveFromRight\n{\n  animation: moveFromRight 0.5s;\n}\n\n#uc_sliding_content_box_elementor_e713554:hover .moveFromBottom\n{\n  animation: moveFromBottom 0.5s;\n}\n\n@-webkit-keyframes moveFromLeft {\n from {\n -webkit-transform: translateX(-100%);\nopacity: 0;\n}\n to {\n -webkit-transform: translateX(0%);\n opacity: 1;\n}\n}\n@-moz-keyframes moveFromLeft {\n from {\n -moz-transform: translateX(-100%);\nopacity: 0;\n}\n to {\n -moz-transform: translateX(0%);\n opacity: 1;\n}\n}\n@-ms-keyframes moveFromLeft {\n from {\n -ms-transform: translateX(-100%);\nopacity: 0;\n}\n to {\n -ms-transform: translateX(0%);\n opacity: 1;\n}\n}\n@-webkit-keyframes moveFromRight {\n from {\n -webkit-transform: translateX(100%);\nopacity: 0;\n}\n to {\n -webkit-transform: translateX(0%);\n opacity: 1;\n}\n}\n@-moz-keyframes moveFromRight {\n from {\n -moz-transform: translateX(100%);\nopacity: 0;\n}\n to {\n -moz-transform: translateX(0%);\n opacity: 1;\n}\n}\n@-ms-keyframes moveFromRight {\n from {\n -ms-transform: translateX(100%);\nopacity: 0;\n}\n to {\n -ms-transform: translateX(0%);\n opacity: 1;\n}\n}\n@-webkit-keyframes moveFromBottom {\n from {\n -webkit-transform: translateY(100%);\nopacity: 0;\n}\n to {\n -webkit-transform: translateY(0%);\n opacity: 1;\n}\n}\n@-moz-keyframes moveFromBottom {\n from {\n -moz-transform: translateY(100%);\nopacity: 0;\n}\n to {\n -moz-transform: translateY(0%);\n opacity: 1;\n}\n}\n@-ms-keyframes moveFromBottom {\n from {\n -ms-transform: translateY(100%);\nopacity: 0;\n}\n to {\n -ms-transform: translateY(0%);\n opacity: 1;\n}\n}\n\n<\/style>\n\n<div class=\"ue-content-box\" id=\"uc_sliding_content_box_elementor_e713554\">\n  \n  <div class=\"ue-content-box-inner\">\n    <div class=\"ue-bg\"><\/div>\n    <div class=\"ue-overlay\"><\/div>\n    \n     <div class=\"ue-content-box-wrapper\">\n\t\t<div class=\"ue-title moveFromLeft\">Krok 1<\/div>\t\n\t\t<div class=\"ue-text moveFromLeft\"><p><strong><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Vytiskn\u011bte si\/ulo\u017e\u00edte tabulku D\u00fdchac\u00ed medita\u010dn\u00ed pozice.<\/span><\/span><\/span><\/strong><\/p><p>25 pozic Joong-gi danbup<\/p><p><img decoding=\"async\" class=\"wp-image-1007 alignleft\" src=\"http:\/\/sundo5.cz\/wp-content\/uploads\/2023\/10\/Level-1-Part-1_edited.webp\" alt=\"\" width=\"148\" height=\"191\" \/><\/p><\/div>       \n       \t        <div class=\"ue-btn-wrapper moveFromBottom\">\n           <a class=\"ue-btn\"  href=\"http:\/\/sundo5.cz\/wp-content\/uploads\/2023\/10\/poster-Jung-Ki-Dan-Boub-1.pdf\"  target='_blank'>\n\t\t\t\t<span class=\"uc-link\">St\u00e1hnout<\/span>\n\t\t   <\/a>\n        <\/div>\n             <\/div>\n  <\/div>\n<\/div>\n<!-- end Content Box Sliding Effect -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bab1ae9 elementor-widget elementor-widget-ucaddon_sliding_content_box\" data-id=\"bab1ae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_sliding_content_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Content Box Sliding Effect -->\n<style>\/* widget: Content Box Sliding Effect *\/\n\n#uc_sliding_content_box_elementor_bab1ae9 {\n\tbox-sizing: border-box;\n    overflow:hidden;\n}\n\n.ue-title\n{\n  font-size:21px;\n  width:100%;\n}\n\n.ue-text\n{\n  width:100%;\n}\n\n.ue-btn-wrapper\n{\n  width:100%;\n}\n\n#uc_sliding_content_box_elementor_bab1ae9 .ue-content-box-inner\n{\n  display:flex;\n  position:relative;\n}\n\n#uc_sliding_content_box_elementor_bab1ae9 .ue-overlay\n{\n  position:absolute;\n  top:0;\n  right:0;\n  left:0;\n  bottom:0;\n}\n\n#uc_sliding_content_box_elementor_bab1ae9 .ue-content-box-wrapper\n{\n  position:relative;\n  width:100%;\n}\n\n#uc_sliding_content_box_elementor_bab1ae9 .ue-bg\n{\n  position:absolute;\n  top:0;\n  right:0;\n  left:0;\n  bottom:0;\n  transition:0.5s;\n}\n\n#uc_sliding_content_box_elementor_bab1ae9:hover .ue-bg\n{\n transform:scale(1.1,1.1);\n}\n\n\n#uc_sliding_content_box_elementor_bab1ae9:hover .moveFromLeft\n{\n  animation: moveFromLeft 0.5s;\n}\n\n#uc_sliding_content_box_elementor_bab1ae9:hover .moveFromRight\n{\n  animation: moveFromRight 0.5s;\n}\n\n#uc_sliding_content_box_elementor_bab1ae9:hover .moveFromBottom\n{\n  animation: moveFromBottom 0.5s;\n}\n\n@-webkit-keyframes moveFromLeft {\n from {\n -webkit-transform: translateX(-100%);\nopacity: 0;\n}\n to {\n -webkit-transform: translateX(0%);\n opacity: 1;\n}\n}\n@-moz-keyframes moveFromLeft {\n from {\n -moz-transform: translateX(-100%);\nopacity: 0;\n}\n to {\n -moz-transform: translateX(0%);\n opacity: 1;\n}\n}\n@-ms-keyframes moveFromLeft {\n from {\n -ms-transform: translateX(-100%);\nopacity: 0;\n}\n to {\n -ms-transform: translateX(0%);\n opacity: 1;\n}\n}\n@-webkit-keyframes moveFromRight {\n from {\n -webkit-transform: translateX(100%);\nopacity: 0;\n}\n to {\n -webkit-transform: translateX(0%);\n opacity: 1;\n}\n}\n@-moz-keyframes moveFromRight {\n from {\n -moz-transform: translateX(100%);\nopacity: 0;\n}\n to {\n -moz-transform: translateX(0%);\n opacity: 1;\n}\n}\n@-ms-keyframes moveFromRight {\n from {\n -ms-transform: translateX(100%);\nopacity: 0;\n}\n to {\n -ms-transform: translateX(0%);\n opacity: 1;\n}\n}\n@-webkit-keyframes moveFromBottom {\n from {\n -webkit-transform: translateY(100%);\nopacity: 0;\n}\n to {\n -webkit-transform: translateY(0%);\n opacity: 1;\n}\n}\n@-moz-keyframes moveFromBottom {\n from {\n -moz-transform: translateY(100%);\nopacity: 0;\n}\n to {\n -moz-transform: translateY(0%);\n opacity: 1;\n}\n}\n@-ms-keyframes moveFromBottom {\n from {\n -ms-transform: translateY(100%);\nopacity: 0;\n}\n to {\n -ms-transform: translateY(0%);\n opacity: 1;\n}\n}\n\n<\/style>\n\n<div class=\"ue-content-box\" id=\"uc_sliding_content_box_elementor_bab1ae9\">\n  \n  <div class=\"ue-content-box-inner\">\n    <div class=\"ue-bg\"><\/div>\n    <div class=\"ue-overlay\"><\/div>\n    \n     <div class=\"ue-content-box-wrapper\">\n\t\t<div class=\"ue-title moveFromLeft\">Krok 2<\/div>\t\n\t\t<div class=\"ue-text moveFromLeft\"><p><strong><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Tisk\/ulo\u017een\u00ed tabulek Zah\u0159\u00edvac\u00ed cvi\u010den\u00ed, Cvi\u010den\u00ed na rozlo\u017een\u00ed energie a Cvi\u010den\u00ed na t\u011blo<\/span><\/span><\/span><\/strong><\/p><p class=\"font_0 wixui-rich-text__text\"><span class=\"color_14 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Obr\u00e1zkov\u00fd pr\u016fvodce pro zah\u0159\u00e1t\u00ed, rozd\u011blen\u00ed energie a org\u00e1nov\u00e1 cvi\u010den\u00ed<\/span><\/span><\/p><p><img decoding=\"async\" class=\"wp-image-75 alignleft\" src=\"http:\/\/sundo5.cz\/wp-content\/uploads\/2023\/05\/1organ-300x206.jpg\" alt=\"\" width=\"205\" height=\"140\" srcset=\"https:\/\/sundo5.cz\/wp-content\/uploads\/2023\/05\/1organ-300x206.jpg 300w, https:\/\/sundo5.cz\/wp-content\/uploads\/2023\/05\/1organ-18x12.jpg 18w, https:\/\/sundo5.cz\/wp-content\/uploads\/2023\/05\/1organ.jpg 551w\" sizes=\"(max-width: 205px) 100vw, 205px\" \/><\/p><\/div>       \n       \t        <div class=\"ue-btn-wrapper moveFromBottom\">\n           <a class=\"ue-btn\"  href=\"http:\/\/sundo5.cz\/wp-content\/uploads\/2023\/10\/sundo-practice-ALL.pdf\"  target='_blank'>\n\t\t\t\t<span class=\"uc-link\">St\u00e1hnout<\/span>\n\t\t   <\/a>\n        <\/div>\n             <\/div>\n  <\/div>\n<\/div>\n<!-- end Content Box Sliding Effect -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-088baaf elementor-widget elementor-widget-ucaddon_sliding_content_box\" data-id=\"088baaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_sliding_content_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Content Box Sliding Effect -->\n<style>\/* widget: Content Box Sliding Effect *\/\n\n#uc_sliding_content_box_elementor_088baaf {\n\tbox-sizing: border-box;\n    overflow:hidden;\n}\n\n.ue-title\n{\n  font-size:21px;\n  width:100%;\n}\n\n.ue-text\n{\n  width:100%;\n}\n\n.ue-btn-wrapper\n{\n  width:100%;\n}\n\n#uc_sliding_content_box_elementor_088baaf .ue-content-box-inner\n{\n  display:flex;\n  position:relative;\n}\n\n#uc_sliding_content_box_elementor_088baaf .ue-overlay\n{\n  position:absolute;\n  top:0;\n  right:0;\n  left:0;\n  bottom:0;\n}\n\n#uc_sliding_content_box_elementor_088baaf .ue-content-box-wrapper\n{\n  position:relative;\n  width:100%;\n}\n\n#uc_sliding_content_box_elementor_088baaf .ue-bg\n{\n  position:absolute;\n  top:0;\n  right:0;\n  left:0;\n  bottom:0;\n  transition:0.5s;\n}\n\n#uc_sliding_content_box_elementor_088baaf:hover .ue-bg\n{\n transform:scale(1.1,1.1);\n}\n\n\n#uc_sliding_content_box_elementor_088baaf:hover .moveFromLeft\n{\n  animation: moveFromLeft 0.5s;\n}\n\n#uc_sliding_content_box_elementor_088baaf:hover .moveFromRight\n{\n  animation: moveFromRight 0.5s;\n}\n\n#uc_sliding_content_box_elementor_088baaf:hover .moveFromBottom\n{\n  animation: moveFromBottom 0.5s;\n}\n\n@-webkit-keyframes moveFromLeft {\n from {\n -webkit-transform: translateX(-100%);\nopacity: 0;\n}\n to {\n -webkit-transform: translateX(0%);\n opacity: 1;\n}\n}\n@-moz-keyframes moveFromLeft {\n from {\n -moz-transform: translateX(-100%);\nopacity: 0;\n}\n to {\n -moz-transform: translateX(0%);\n opacity: 1;\n}\n}\n@-ms-keyframes moveFromLeft {\n from {\n -ms-transform: translateX(-100%);\nopacity: 0;\n}\n to {\n -ms-transform: translateX(0%);\n opacity: 1;\n}\n}\n@-webkit-keyframes moveFromRight {\n from {\n -webkit-transform: translateX(100%);\nopacity: 0;\n}\n to {\n -webkit-transform: translateX(0%);\n opacity: 1;\n}\n}\n@-moz-keyframes moveFromRight {\n from {\n -moz-transform: translateX(100%);\nopacity: 0;\n}\n to {\n -moz-transform: translateX(0%);\n opacity: 1;\n}\n}\n@-ms-keyframes moveFromRight {\n from {\n -ms-transform: translateX(100%);\nopacity: 0;\n}\n to {\n -ms-transform: translateX(0%);\n opacity: 1;\n}\n}\n@-webkit-keyframes moveFromBottom {\n from {\n -webkit-transform: translateY(100%);\nopacity: 0;\n}\n to {\n -webkit-transform: translateY(0%);\n opacity: 1;\n}\n}\n@-moz-keyframes moveFromBottom {\n from {\n -moz-transform: translateY(100%);\nopacity: 0;\n}\n to {\n -moz-transform: translateY(0%);\n opacity: 1;\n}\n}\n@-ms-keyframes moveFromBottom {\n from {\n -ms-transform: translateY(100%);\nopacity: 0;\n}\n to {\n -ms-transform: translateY(0%);\n opacity: 1;\n}\n}\n\n<\/style>\n\n<div class=\"ue-content-box\" id=\"uc_sliding_content_box_elementor_088baaf\">\n  \n  <div class=\"ue-content-box-inner\">\n    <div class=\"ue-bg\"><\/div>\n    <div class=\"ue-overlay\"><\/div>\n    \n     <div class=\"ue-content-box-wrapper\">\n\t\t<div class=\"ue-title moveFromLeft\">Krok 3<\/div>\t\n\t\t<div class=\"ue-text moveFromLeft\"><div class=\"vdlnAC wixui-box\" data-testid=\"container-bg\"><div data-mesh-id=\"comp-klpd5ttcinlineContent-gridContainer\" data-testid=\"mesh-container-content\"><div id=\"comp-klpd5ttj\" class=\"KcpHeO tz5f0K comp-klpd5ttj wixui-rich-text\" data-testid=\"richTextElement\"><p class=\"font_7 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">St\u00e1hn\u011bte si medita\u010dn\u00ed dechovou mantru<\/span><\/strong><\/p><\/div><\/div><\/div><p><span class=\"wixui-rich-text__text\"><span class=\"color_14 wixui-rich-text__text\">Mantra (38 min)<\/span><br class=\"wixui-rich-text__text\" \/><span class=\"color_14 wixui-rich-text__text\">D<\/span><span class=\"color_14 wixui-rich-text__text\">St\u00e1hn\u011bte si mantru Sundojoo do po\u010d\u00edta\u010de.<\/span><\/span><\/p><p><img decoding=\"async\" class=\"wp-image-1011 alignleft\" src=\"http:\/\/sundo5.cz\/wp-content\/uploads\/2023\/10\/sundomusic.png\" alt=\"\" width=\"140\" height=\"140\" srcset=\"https:\/\/sundo5.cz\/wp-content\/uploads\/2023\/10\/sundomusic.png 225w, https:\/\/sundo5.cz\/wp-content\/uploads\/2023\/10\/sundomusic-150x150.png 150w, https:\/\/sundo5.cz\/wp-content\/uploads\/2023\/10\/sundomusic-12x12.png 12w, https:\/\/sundo5.cz\/wp-content\/uploads\/2023\/10\/sundomusic-100x100.png 100w\" sizes=\"(max-width: 140px) 100vw, 140px\" \/><\/p><\/div>       \n       \t        <div class=\"ue-btn-wrapper moveFromBottom\">\n           <a class=\"ue-btn\"  href=\"http:\/\/sundo5.cz\/wp-content\/uploads\/2023\/10\/sdo.chant_.mp3\"  target='_blank'>\n\t\t\t\t<span class=\"uc-link\">St\u00e1hnout<\/span>\n\t\t   <\/a>\n        <\/div>\n             <\/div>\n  <\/div>\n<\/div>\n<!-- end Content Box Sliding Effect -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e94baf elementor-widget elementor-widget-ucaddon_sliding_content_box\" data-id=\"4e94baf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_sliding_content_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Content Box Sliding Effect -->\n<style>\/* widget: Content Box Sliding Effect *\/\n\n#uc_sliding_content_box_elementor_4e94baf {\n\tbox-sizing: border-box;\n    overflow:hidden;\n}\n\n.ue-title\n{\n  font-size:21px;\n  width:100%;\n}\n\n.ue-text\n{\n  width:100%;\n}\n\n.ue-btn-wrapper\n{\n  width:100%;\n}\n\n#uc_sliding_content_box_elementor_4e94baf .ue-content-box-inner\n{\n  display:flex;\n  position:relative;\n}\n\n#uc_sliding_content_box_elementor_4e94baf .ue-overlay\n{\n  position:absolute;\n  top:0;\n  right:0;\n  left:0;\n  bottom:0;\n}\n\n#uc_sliding_content_box_elementor_4e94baf .ue-content-box-wrapper\n{\n  position:relative;\n  width:100%;\n}\n\n#uc_sliding_content_box_elementor_4e94baf .ue-bg\n{\n  position:absolute;\n  top:0;\n  right:0;\n  left:0;\n  bottom:0;\n  transition:0.5s;\n}\n\n#uc_sliding_content_box_elementor_4e94baf:hover .ue-bg\n{\n transform:scale(1.1,1.1);\n}\n\n\n#uc_sliding_content_box_elementor_4e94baf:hover .moveFromLeft\n{\n  animation: moveFromLeft 0.5s;\n}\n\n#uc_sliding_content_box_elementor_4e94baf:hover .moveFromRight\n{\n  animation: moveFromRight 0.5s;\n}\n\n#uc_sliding_content_box_elementor_4e94baf:hover .moveFromBottom\n{\n  animation: moveFromBottom 0.5s;\n}\n\n@-webkit-keyframes moveFromLeft {\n from {\n -webkit-transform: translateX(-100%);\nopacity: 0;\n}\n to {\n -webkit-transform: translateX(0%);\n opacity: 1;\n}\n}\n@-moz-keyframes moveFromLeft {\n from {\n -moz-transform: translateX(-100%);\nopacity: 0;\n}\n to {\n -moz-transform: translateX(0%);\n opacity: 1;\n}\n}\n@-ms-keyframes moveFromLeft {\n from {\n -ms-transform: translateX(-100%);\nopacity: 0;\n}\n to {\n -ms-transform: translateX(0%);\n opacity: 1;\n}\n}\n@-webkit-keyframes moveFromRight {\n from {\n -webkit-transform: translateX(100%);\nopacity: 0;\n}\n to {\n -webkit-transform: translateX(0%);\n opacity: 1;\n}\n}\n@-moz-keyframes moveFromRight {\n from {\n -moz-transform: translateX(100%);\nopacity: 0;\n}\n to {\n -moz-transform: translateX(0%);\n opacity: 1;\n}\n}\n@-ms-keyframes moveFromRight {\n from {\n -ms-transform: translateX(100%);\nopacity: 0;\n}\n to {\n -ms-transform: translateX(0%);\n opacity: 1;\n}\n}\n@-webkit-keyframes moveFromBottom {\n from {\n -webkit-transform: translateY(100%);\nopacity: 0;\n}\n to {\n -webkit-transform: translateY(0%);\n opacity: 1;\n}\n}\n@-moz-keyframes moveFromBottom {\n from {\n -moz-transform: translateY(100%);\nopacity: 0;\n}\n to {\n -moz-transform: translateY(0%);\n opacity: 1;\n}\n}\n@-ms-keyframes moveFromBottom {\n from {\n -ms-transform: translateY(100%);\nopacity: 0;\n}\n to {\n -ms-transform: translateY(0%);\n opacity: 1;\n}\n}\n\n<\/style>\n\n<div class=\"ue-content-box\" id=\"uc_sliding_content_box_elementor_4e94baf\">\n  \n  <div class=\"ue-content-box-inner\">\n    <div class=\"ue-bg\"><\/div>\n    <div class=\"ue-overlay\"><\/div>\n    \n     <div class=\"ue-content-box-wrapper\">\n\t\t<div class=\"ue-title moveFromLeft\">Krok 4<\/div>\t\n\t\t<div class=\"ue-text moveFromLeft\"><p><strong><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><span class=\"wixui-rich-text__text\">Postupujte podle tabulek nebo vide\u00ed a za\u010dn\u011bte cvi\u010dit<\/span><\/span><\/span><\/span><\/strong><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=fbz0eKbd44g&amp;t=1s\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1050 alignleft\" src=\"http:\/\/sundo5.cz\/wp-content\/uploads\/2023\/10\/sundoshortpractice-01-300x169.jpeg\" alt=\"\" width=\"221\" height=\"124\" srcset=\"https:\/\/sundo5.cz\/wp-content\/uploads\/2023\/10\/sundoshortpractice-01-300x169.jpeg 300w, https:\/\/sundo5.cz\/wp-content\/uploads\/2023\/10\/sundoshortpractice-01-18x10.jpeg 18w, https:\/\/sundo5.cz\/wp-content\/uploads\/2023\/10\/sundoshortpractice-01.jpeg 320w\" sizes=\"(max-width: 221px) 100vw, 221px\" \/><\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=YixuGcZcg8U\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4432\" src=\"https:\/\/sundo5.cz\/wp-content\/uploads\/2025\/01\/1000017679-02-300x169.jpeg\" alt=\"\" width=\"221\" height=\"124\" srcset=\"https:\/\/sundo5.cz\/wp-content\/uploads\/2025\/01\/1000017679-02-300x169.jpeg 300w, https:\/\/sundo5.cz\/wp-content\/uploads\/2025\/01\/1000017679-02-1024x576.jpeg 1024w, https:\/\/sundo5.cz\/wp-content\/uploads\/2025\/01\/1000017679-02-768x432.jpeg 768w, https:\/\/sundo5.cz\/wp-content\/uploads\/2025\/01\/1000017679-02-18x10.jpeg 18w, https:\/\/sundo5.cz\/wp-content\/uploads\/2025\/01\/1000017679-02-600x338.jpeg 600w, https:\/\/sundo5.cz\/wp-content\/uploads\/2025\/01\/1000017679-02.jpeg 1280w\" sizes=\"(max-width: 221px) 100vw, 221px\" \/><\/a><\/p><\/div>       \n       \t     <\/div>\n  <\/div>\n<\/div>\n<!-- end Content Box Sliding Effect -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-caea517\" data-id=\"caea517\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0df9c7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0df9c7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-dc7d09b\" data-id=\"dc7d09b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-aee7961\" data-id=\"aee7961\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a32022 elementor-widget elementor-widget-heading\" data-id=\"4a32022\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pokyny a informace<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e71508 elementor-widget elementor-widget-ucaddon_content_accordion\" data-id=\"3e71508\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_content_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Content Accordion -->\n\t\t<link id='font-awesome-css' href='https:\/\/sundo5.cz\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/sundo5.cz\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Content Accordion *\/\n\n#uc_content_accordion_elementor_3e71508 *{\n  box-sizing: border-box;\n}\n\n#uc_content_accordion_elementor_3e71508 .uc_ac_box\n{\n  overflow:hidden;\n}\n\n\n#uc_content_accordion_elementor_3e71508 em\n{\n  font-style: normal;\n}\n\n#uc_content_accordion_elementor_3e71508 .ue_heading_title\n{\n  margin:0;\n  flex-grow:1;\n}\n\n#uc_content_accordion_elementor_3e71508 .uc_container .uc-heading\n{\n\tdisplay:flex;\n    align-items:center;\n\toverflow:hidden;\n\tcursor:pointer;\n  \n}\n#uc_content_accordion_elementor_3e71508 .uc_container .uc_content\n{\n    display:none;\n}\n\n#uc_content_accordion_elementor_3e71508 .uc_container .uc-heading span.ue_accordion_icon\n{\n\tdisplay:flex;\n    align-items:center;\n   \tjustify-content:center;\n    flex-grow:0;\n    flex-shrink:0;\n}\n#uc_content_accordion_elementor_3e71508 .uc_ac_box.uc-item-active span.uc_dactive\n{\n\tdisplay:none;\n}\n#uc_content_accordion_elementor_3e71508 .uc_ac_box:not(.uc-item-active) span.uc_active\n{\n\tdisplay:none;\n}\n#uc_content_accordion_elementor_3e71508 span.ue_accordion_icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_content_accordion_elementor_3e71508 .uc_container .uc_btn {\n\n    text-align: center;\n    display: inline-block;\n    text-decoration: none;\n    transition: ease-in-out all 0.25s;\n}\n\n#uc_content_accordion_elementor_3e71508 .ue-item-image img\n{\n  width:100%;\n  display:block;\n  object-fit:cover;\n}\n\n<\/style>\n\n<div class=\"uc_material_accordion\"  id=\"uc_content_accordion_elementor_3e71508\"  data-name=\"\" data-scroll=\"off\" data-offset=\"0\" data-closeothers=\"true\" data-set-hash=\"false\" >\n  <div class=\"uc_container uc-items-wrapper\">\n    \n\t\t\n\n<div id=\"#ue-tab1\" class=\"uc_ac_box elementor-repeater-item-0499534 uc-item-active\" style=\"background-color:;\">\n  <div class=\"uc-heading uc_trigger\">\n    <span class=\"uc_dactive bbb ue_accordion_icon\"><i class='fas fa-plus'><\/i><\/span> \n    <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n    <div class=\"ue_heading_title\">Koncept energie t\u011bla<\/div>\n  <\/div>\n  \n  <div class=\"uc_content\" style='display:block'>\n        \n      \n                     \n          \n            <div class=\"ue-item-title\"><\/div>\n      \n              <div class=\"ue-item-text\"><p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b Jj6Lae\"><span class=\"ryNqvb\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Sundo\">SunDo<\/a> pracuje s taoistick\u00fdm energetick\u00fdm pojet\u00edm \u010dlov\u011bka.<\/span><\/span> <span class=\"jCAhz ChMk0b Jj6Lae\"><span class=\"ryNqvb\">Zn\u00e1me ji z tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny.<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Jedn\u00e1 se o t\u0159i hlavn\u00ed energetick\u00e1 centra t\u011bla, tzv. dancheony (dantian, tchan-tien).<\/span><\/span><\/span><\/p><p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b Jj6Lae\"><span class=\"ryNqvb\">D\u00e1ni se nach\u00e1zej\u00ed:<\/span><\/span> <span class=\"jCAhz ChMk0b Jj6Lae\"><span class=\"ryNqvb\">Doln\u00ed \u010d\u00e1st, pod pupkem.<\/span><\/span> <span class=\"jCAhz ChMk0b Jj6Lae\"><span class=\"ryNqvb\">uprost\u0159ed, v oblasti srdce (zhruba na \u00farovni prsn\u00edch bradavek), a<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Horn\u00ed, v oblasti mozku.<\/span><\/span> <\/span><\/p><p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b Jj6Lae\"><span class=\"ryNqvb\">Lze \u0159\u00edci, \u017ee energetick\u00e1 hladina odpov\u00edd\u00e1 t\u0159em dantien takto: K horn\u00edmu dantienu pat\u0159\u00ed mysl. St\u0159edn\u00edmu dantienu pat\u0159\u00ed duch. Spodn\u00edmu dantienu pat\u0159\u00ed t\u011blo.<\/span><\/span> <\/span><\/p><p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b Jj6Lae\"><span class=\"ryNqvb\">Je nutn\u00e9, aby ka\u017ed\u00e1 \u00farove\u0148 byla vy\u017eivovan\u00e1 a \u010dist\u00e1, pak m\u016f\u017ee \u010dlov\u011bk harmonicky fungovat a vyv\u00e1\u017een\u011b se rozv\u00edjet.<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1078 aligncenter\" src=\"http:\/\/sundo5.cz\/wp-content\/uploads\/2023\/10\/three-dantiens.jpg\" alt=\"\" width=\"207\" height=\"300\" srcset=\"https:\/\/sundo5.cz\/wp-content\/uploads\/2023\/10\/three-dantiens.jpg 207w, https:\/\/sundo5.cz\/wp-content\/uploads\/2023\/10\/three-dantiens-8x12.jpg 8w\" sizes=\"(max-width: 207px) 100vw, 207px\" \/><\/span><\/span><\/span><\/p><\/div>\n      \n              \n      <\/div> \n<\/div>\n\n\n\n<div id=\"#ue-tab2\" class=\"uc_ac_box elementor-repeater-item-831b8ee\" style=\"background-color:;\">\n  <div class=\"uc-heading uc_trigger\">\n    <span class=\"uc_dactive bbb ue_accordion_icon\"><i class='fas fa-plus'><\/i><\/span> \n    <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n    <div class=\"ue_heading_title\">Z\u00e1m\u011br cvi\u010den\u00ed SunDo a pokyny k d\u00fdch\u00e1n\u00ed<\/div>\n  <\/div>\n  \n  <div class=\"uc_content\" >\n        \n      \n                     \n          \n            <div class=\"ue-item-title\"><\/div>\n      \n              <div class=\"ue-item-text\"><p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Na za\u010d\u00e1tku praxe, <a href=\"https:\/\/sundo5.cz\/cs\/about-sundo-taoist-yoga\/\">SunDo<\/a> p\u0159edev\u0161\u00edm vy\u017eivuje ni\u017e\u0161\u00ed dantien, aby m\u011bl \u010dlov\u011bk stabiln\u00ed ko\u0159eny a s\u00edlu pro sv\u016fj pokrok.<\/span><\/span> <\/span><\/p><p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">To se d\u011bje p\u0159edev\u0161\u00edm prost\u0159ednictv\u00edm <a href=\"https:\/\/sundo5.cz\/cs\/sundo-practice\/\">dechov\u00e1 meditace<\/a>, kdy v 25 pozic\u00edch prov\u00e1d\u00edme osm n\u00e1dech\u016f s p\u011btisekundov\u00fdm n\u00e1dechem a p\u011btisekundov\u00fdm v\u00fddechem - tento dechov\u00fd vzorec plat\u00ed pro po\u010d\u00e1te\u010dn\u00edch zhruba 60 cvi\u010den\u00ed, pot\u00e9 se vzorec m\u011bn\u00ed.<\/span><\/span> <\/span><\/p><p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">P\u0159i dechov\u00e9 meditaci je dech veden do spodn\u00ed oblasti dantienu, pomalu, klidn\u011b a rovnom\u011brn\u011b, aby t\u011blo z\u016fstalo bez n\u00e1mahy, ale \u017eiv\u00e9, a mysl je soust\u0159ed\u011bn\u00e1, aby nevytv\u00e1\u0159ela nap\u011bt\u00ed v nervov\u00e9m syst\u00e9mu nebo v t\u011ble.<\/span><\/span><\/span><\/p><\/div>\n      \n              \n      <\/div> \n<\/div>\n\n\n\n<div id=\"#ue-tab3\" class=\"uc_ac_box elementor-repeater-item-b20719c\" style=\"background-color:;\">\n  <div class=\"uc-heading uc_trigger\">\n    <span class=\"uc_dactive bbb ue_accordion_icon\"><i class='fas fa-plus'><\/i><\/span> \n    <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n    <div class=\"ue_heading_title\">Slo\u017een\u00ed cel\u00e9 praxe SunDo<\/div>\n  <\/div>\n  \n  <div class=\"uc_content\" >\n        \n      \n                     \n          \n            <div class=\"ue-item-title\"><\/div>\n      \n              <div class=\"ue-item-text\"><ol><li><span class=\"HwtZe\" lang=\"en\"> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Zah\u0159\u00edvac\u00ed cvi\u010den\u00ed<\/span><\/span><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">. P\u0159iprav\u00edme t\u011blo na dechovou meditaci, rozh\u00fdbeme ho protahovac\u00edmi a rota\u010dn\u00edmi pohyby, budeme d\u00fdchat a v rovnov\u00e1\u017en\u00e9m postoji proc\u00edt\u00edme a aktivujeme t\u011blo - 20-25 min.<br \/><\/span><\/span><\/span><\/li><li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Dechov\u00e1 meditace (li\u0161\u00ed se podle \u00farovn\u011b cvi\u010den\u00ed) - 38 min.<\/span><\/span>.<\/span><\/li><li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Cvi\u010den\u00ed na distribuci energie - 10 min<\/span><\/span>.<\/span><\/li><li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Cvi\u010den\u00ed na varhany - 5 min<\/span><\/span>.<\/span><\/li><li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Posilovac\u00ed cviky (stojky na hlav\u011b, kliky, sedy-lehy) - 5 min.<\/span><\/span><\/span><\/li><\/ol><\/div>\n      \n              \n      <\/div> \n<\/div>\n\n\n\n<div id=\"#ue-tab4\" class=\"uc_ac_box elementor-repeater-item-f638141\" style=\"background-color:;\">\n  <div class=\"uc-heading uc_trigger\">\n    <span class=\"uc_dactive bbb ue_accordion_icon\"><i class='fas fa-plus'><\/i><\/span> \n    <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n    <div class=\"ue_heading_title\">Rytmus dechov\u00e9 meditace<\/div>\n  <\/div>\n  \n  <div class=\"uc_content\" >\n        \n      \n                     \n          \n            <div class=\"ue-item-title\"><\/div>\n      \n              <div class=\"ue-item-text\"><p><a href=\"https:\/\/www.youtube.com\/watch?v=DoBMxfhCBNk\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1094 size-medium aligncenter\" src=\"http:\/\/sundo5.cz\/wp-content\/uploads\/2023\/10\/Chungsanbreathing-02-300x169.jpeg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/sundo5.cz\/wp-content\/uploads\/2023\/10\/Chungsanbreathing-02-300x169.jpeg 300w, https:\/\/sundo5.cz\/wp-content\/uploads\/2023\/10\/Chungsanbreathing-02-18x10.jpeg 18w, https:\/\/sundo5.cz\/wp-content\/uploads\/2023\/10\/Chungsanbreathing-02.jpeg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><\/div>\n      \n              \n      <\/div> \n<\/div>\n\n  <\/div>\n<\/div>\n\n\n<!-- end Content Accordion -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-40befb3\" data-id=\"40befb3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Starter Pack With the SunDo Starter Pack you can start practicing the whole SunDo practice or a short version, depending on your time options. It is important to decide which days and at what time you will exercise. We recommend 2-3 short practices at the beginning rather than one full one. More frequent exercise and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1000","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Starter Pack - SunDo<\/title>\n<meta name=\"description\" content=\"With the SunDo Starter Pack you can start practicing the whole SunDo practice or a short version, depending on your time options.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sundo5.cz\/cs\/sundo-starter-pack\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Starter Pack - SunDo\" \/>\n<meta property=\"og:description\" content=\"With the SunDo Starter Pack you can start practicing the whole SunDo practice or a short version, depending on your time options.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sundo5.cz\/cs\/sundo-starter-pack\/\" \/>\n<meta property=\"og:site_name\" content=\"SunDo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sundoclub.cz\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-20T17:25:27+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sundo5.cz\/wp-content\/uploads\/2023\/10\/Level-1-Part-1_edited.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sundo5.cz\\\/sundo-starter-pack\\\/\",\"url\":\"https:\\\/\\\/sundo5.cz\\\/sundo-starter-pack\\\/\",\"name\":\"Starter Pack - 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